Side sleeping is by far the most common sleep position. Back and neck pain associated with side-lying fetal position.Relieves breathing difficulties that lead to snoring.This obstruction then leads to snoring and/or the potentially life-threatening sleep disorder: sleep apnea. As explained above, gravity causes the tongue or lose tissues in the throat to collapse and block the airway. The key is to ensure that your pillow elevates your head above your esophagus so as to prevent acid from coming up your digestive tract.įor people with sleep apnea and/or persistent snoring, sleeping on your back often perpetuates the conditions. It has also been shown that acid reflux is significantly reduced by sleeping on your back. As long as you aren’t sleeping on a mountain of pillows, the head, neck, and spine remain in a neutral position throughout the night, eliminating strain caused by other sleep positions. May worsen/aid in the development of snoring and/or sleep apneaįor most people, the most beneficial sleep position is face-up, laying on your back.Head, neck, and spine rest in neutral position.Over time, it can lead to problems in the spine, with severe cases resulting in a herniated disk Back Sleeping In the short-term, you may experience aches and pain after a night of sleeping on your stomach. Furthermore, it is nearly impossible to sleep face down without turning your head to one side, requiring you to twist your neck for an extended period of time. It’s very difficult to maintain a neutral spine position on your stomach, which causes stress that can then carry over to the rest of your body. If snoring and sleep apnea are not concerns, however, sleeping face down may not be the optimal position for you as it strains the back, neck, and joints. This obstruction can be prevented by laying on your stomach, allowing you to breathe more easily. When you lay on your back, gravity causes the tongue and tissues to “fall” and block airflow. Sleep apnea, and in some instances, snoring, are caused by your tongue falling back into the throat or loose tissues in the throat obstructing the airway. When you lay on your back, grįor some, particularly for those with persistent snoring and/or sleep apnea, the benefits of sleeping on your stomach may outweigh the negatives. Sleep apnea and, often, snoring are caused by your tongue falling back into the throat or loose tissues in the throat obstructing the airway. ![]() May perpetuate discomfort associated with acid refluxįor some, particularly for those with persistent snoring and/or sleep apnea, the benefits of sleeping on your stomach may outweigh the negatives.Puts stress on the back, neck, and joints.Relieve breathing difficulties caused by sleep apnea that lead to snoring.
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